calisthenics

Språk: English

1. Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed with the aim of increasing body strength and flexibility through movements such as bending, jumping, and climbing, using only one's body weight for resistance.

Relaterte til calisthenics

• morning exercise

På andre språk

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