Språk: English
The practice of taking action to improve oneself or one's circumstances, often by managing personal problems or improving oneself without external help. Self-help can involve various techniques and strategies, such as meditation, journaling, and self-reflection, to promote personal growth and development.
Hjelp oss å finne feil eller mangler i «self-help». Velg hva det gjelder og beskriv konkret hva som bør endres. Ikke ta med personopplysninger.
















